India me Baby weight gain food list in india ke har parent ka common saval hai ki ” mere baby ka weight kese gain karu ” hala ki ye baby ki genetics upar depand rehta hai.
Baby ka weight sirf looks ke liye nahi hota hai, balki baby ke overall growth, immunity aur brain development ka strong indicator hota hai. Agar baby ka weight age according kam ya jyada hai to parents ke man me hamesa ek hi saval rehta hai baby ka weight gain kese karu.
India me bahut saare parents baby weight gain chart, baby weight gain food list, aur fast weight gain tips for baby jaise topics search karte hain. Iska main reason hai lack of clear information aur contradictory advice. Koi kehta hai baby ko zyada ghee do, koi bolta hai banana se weight badhta hai, to koi kehta hai formula milk hi solution hai. In sab confusion ke beech parents ke liye ye samajhna mushkil ho jata hai ki actually kaunsa food baby ke liye safe, nutritious aur effective hai.
Baby ka weight sirf zyada khana khilane se nahi badhta, balki right age pe right food, sahi quantity aur proper digestion par depend karta hai. 6 mahine ke baad baby ka digestive system dheere-dheere solid food accept karne lagta hai. Is stage par agar galat food introduce kiya jaye, to baby ko constipation, gas, loose motion ya allergy ho sakti hai, jo weight gain ko aur slow kar deti hai. Isliye baby ke weight gain ke liye balanced nutrition sabse important factor hai.
Bahut se parents ye bhi sochte hain ki chubby baby hi healthy baby hota hai, jabki reality ye hai ki active, happy aur milestone achieve karne wala baby zyada healthy maana jata hai. Weight gain ka matlab sirf fat nahi, balki strong muscles, bone development aur brain growth bhi hota hai. Isliye baby ke diet me carbohydrates ke saath protein, healthy fats, vitamins aur minerals ka hona bahut zaroori hai.
Agar aap bhi apne baby ka natural aur healthy weight gain chahte ho bina kisi risk ke, to ye complete guide aapke liye bahut useful hone wali hai.
Is article me hum iske bare me hi discuss karne vale hai.
- Baby weight gain ka matlab kya hota hai.
- Top5 baby weight gain foods at home
- Comparison table
- Feeding tips
- After 6 month weight gain
Ye sab topic ke bare me hum details me charcha karenge.
Baby ka weight gain kyu important hai ?
Baby ka weight baby ke age according hota ek healthy baby ka sign hai. Yadi baby health hai to uska bar bar bimar hona ya atmosphere ka change hote hi sardi-khasi jese problem aana ye aam bat ho jati hai. Baby ka weight maintain karne se unki immunity system build hoti hai. Baby ka weight gain karana ye aapke hath me nahi matlab Baby genetics aur feeding pattern ka bhi bahot hi bada role hota hai.
Baby weight gain food list in india benefit .
- Strong immunity
- Strongly brain development
- Happy baby activities
- Proper body development
- Health & Playing baby
Baby ke age ke hisab se weight kam ho to bahut si aesi product hai jo aapko help karengi jese ki
Baby Weight Gain Food kab start kare? (H2)
| Baby Age | Food Type |
|---|---|
| 0–6 months | Sirf breast milk / formula |
| 6 months+ | Solid foods + milk |
| 8–9 months | Thicker foods |
| 1 year+ | Family foods (soft form) |
Top 5 Baby Weight Gain Foods at Home in India.
1.Banana (Kela) – Natural Boost
Banana baby weight gain ke liye ek natural, safe aur easily available fruit hai, isliye India me parents sabse pehle isi ko baby food me use karte hain. 6 months ke baad banana mash karke baby ko diya ja sakta hai. Banana me natural carbohydrates aur calories hote hain jo baby ko instant energy dete hain aur dheere-dheere healthy weight gain me help karte hain. Saath hi banana me fiber bhi hota hai jo baby ke digestion ko smooth banata hai. Banana ka sabse bada benefit ye hai ki ye soft texture ka hota hai, jisse baby ko chew karne me problem nahi hoti.
2.Rice & Dal Khichdi
Khichdi Indian baby food ka sabse trusted aur doctor-recommended option hai, especially jab baby solid food start karta hai. Rice aur dal ka combination baby ko carbohydrates + protein dono provide karta hai, jo weight gain ke liye bahut important hote hain. Khichdi ka texture soft hota hai, isliye baby ka digestion system ise easily accept kar leta hai.
Khichdi baby ke stomach ko heavy feel nahi karwati aur saath hi baby ko long-lasting energy deti hai. Agar khichdi me thoda ghee add kar diya jaye, to calories aur healthy fats aur increase ho jate hain, jo baby ke weight gain ko boost karte hain. Khichdi immunity bhi improve karti hai aur baby ko active rakhti hai.
Parents ke liye khichdi ek safe option hai kyunki isme allergy ka risk bahut kam hota hai. Shuruat me sirf rice aur moong dal use karein, baad me vegetables add kar sakte hain.
3.Ghee – Weight Gain
Ghee baby weight gain ke liye ek powerful healthy fat source mana jata hai. Indian households me ghee ko baby food ka important part maana jata hai, kyunki ye calories ke saath-saath digestion ko bhi strong banata hai. 6 months ke baad baby ke food me ½ teaspoon ghee safely add kiya ja sakta hai.
Ghee baby ke brain development, bone strength aur immunity ke liye beneficial hota hai. Isme fat-soluble vitamins hote hain jo baby ke overall growth me help karte hain. Ghee khichdi, dal ya mashed vegetables me mix karke dena best hota hai.
Lekin ghee ka overuse nahi karna chahiye. Zyada ghee dene se baby ko loose motion ya stomach discomfort ho sakta hai. Isliye hamesha limited quantity me use karein.
4.Curd (Dahi) – Gut Health + Weight
Curd baby ke digestion aur weight gain dono ke liye ek excellent food hai. 7–8 months ke baad plain homemade curd baby ko diya ja sakta hai. Curd me good bacteria (probiotics) hote hain jo baby ke gut health ko improve karte hain aur nutrients absorption ko better banate hain, jisse weight gain naturally support hota hai.
Curd calcium aur protein ka bhi acha source hota hai, jo bones aur muscles ke development me madad karta hai. Agar baby ka digestion weak hai ya baby ko frequent constipation hota hai, to curd ka regular use helpful ho sakta hai.
Curd ko hamesha fresh aur plain dena chahiye. Raat me curd avoid karein, kyunki kuch babies me cold ya cough trigger ho sakta hai.
Baby Weight Gain Foods – Comparison Table:
| Food | Calories | Weight Gain Speed | Digestibility | Best Age |
|---|---|---|---|---|
| Banana | Medium | Fast | Easy | 6+ months |
| Khichdi | Medium | Moderate | Easy | 6+ months |
| Ghee | High | Fast | Easy | 6+ months |
| Curd | Medium | Moderate | Easy | 8+ months |
Pros & Cons
Pros
- Natural & safe
- Easily available in India
- Affordable
- Long-term health support
Cons
- Overfeeding se digestion issues
- Har baby ka tolerance different hota hai
Top 3 MultiMilk Product Available In Market
1.CEREGROW Multigrain Milk
Overview:
Yeh food specially isliye design kiya gaya hai taaki growing babies aur kids ko balanced aur dense nutrition mil sake, jo unke overall growth aur development ke liye bahut important hota hai. Isme Iron present hai jo normal cognitive development ko support karta hai. Iron brain ke liye ek essential nutrient hota hai, jo memory, concentration aur learning ability ko improve karne me madad karta hai. Regular iron intake se bachchon ka dimaag sharp rehta hai aur unki mental growth achhi hoti hai.
Iske saath hi is food me Calcium aur Vitamin D bhi shamil hai, jo strong bones aur teeth ke liye bahut zaroori hote hain. Calcium bones ko majboot banata hai, jabki Vitamin D calcium ke absorption me help karta hai. Growing age me yeh dono nutrients milkar bachchon ke bone growth ko support karte hain aur future me bone-related problems ka risk kam karte hain.
Price Range: ₹300– ₹500
2.MultiGrain Cereal Health Mix
Overview:
Yeh food specially isliye design kiya gaya hai taaki growing babies aur kids ko balanced aur dense nutrition mil sake, jo unke overall growth aur development ke liye bahut important hota hai. Isme Iron present hai jo normal cognitive development ko support karta hai. Iron brain ke liye ek essential nutrient hota hai, jo memory, concentration aur learning ability ko improve karne me madad karta hai. Regular iron intake se bachchon ka dimaag sharp rehta hai aur unki mental growth achhi hoti hai.
Iske saath hi is food me Calcium aur Vitamin D bhi shamil hai, jo strong bones aur teeth ke liye bahut zaroori hote hain. Calcium bones ko majboot banata hai, jabki Vitamin D calcium ke absorption me help karta hai. Growing age me yeh dono nutrients milkar bachchon ke bone growth ko support karte hain aur future me bone-related problems ka risk kam karte hain.
Price Range: ₹300 – ₹500
3.Little Joys Nutrimix Nutrition Powder
Overview:
Little Joys Nutrimix Nutrition Powder specially 2–6 years ke bachchon ke liye banaya gaya ek healthy aur nutritious kids health drink hai. Is age group me bacchon ke body aur brain ka fast development hota hai, isliye unko balanced nutrition ki bahut zarurat hoti hai. Little Joys Nutrimix me natural, plant-based ingredients jaise ragi, bajra, almonds aur oats ka perfect mix hai, jo bachchon ko roz ki diet me complete nourishment deta hai.
Is nutrition powder ka main benefit hai overall health aur development. Isme maujood vitamins, minerals aur plant-based proteins bachchon ki immunity strong karne me madad karte hain, jisse wo zyada active aur healthy rehte hain. Saath hi, ye kids ke concentration aur energy level ko bhi improve karta hai, jisse padhai, khelna aur daily activities aur better ho jati hain.
Price Range: ₹200 – ₹400
Feeding ke liye Healthy Tips
Small but frequent meals
Ghee ka limited use
Junk food bilkul avoid
Water intake proper rakhein
Force feeding na karein
👉 Agar baby sick ho, weight temporarily slow ho sakta hai — panic na karein. Newborn Baby ke liye Essential kit ke bare me full article ke liye yaha Read kare. Top 5 Newborn Baby Kit Essentials in India.
Agar Appko Baby Feeding Prodct ke bare me janana hai to uska pura article read ke liye yaha read kare. Click Here Top 5 Best Baby Feeding Bottle in India.
FAQ – Baby Weight Gain
Q1. Baby ka weight kitne time me badhta hai?
👉 Proper diet se 2–4 weeks me improvement dikhne lagta hai.
Q2. Kya formula milk se weight zyada badhta hai?
👉 Formula milk sirf supplement hai, solid food zyada important hai.
Q3. Underweight baby ke liye doctor kab dikhaye?
👉 Agar baby active nahi hai ya growth chart me bahut neeche hai.
Conclusion
Baby ka healthy weight gain patience + right food combination se hota hai. Har baby alag hota hai, isliye comparison karna band karo aur baby ke cues samjho.
Agar tum natural, Indian aur balanced foods follow karoge, to baby ka weight safe aur sustainable way me badhega.